by Rebecca Flatres | Aug 12, 2021 | Anxiety, Fears, Mental Health, Phobias
Agoraphobia Agoraphobia is typically known as a fear of leaving the house, although some people feel able to go out if they are with someone they trust. This type of anxiety can be debilitating, and affect quality of life drastically. It is important to know though,...
by Rebecca Flatres | Sep 7, 2020 | Anxiety, Depression, Hypnotherapy
Depression is something that can happen to anyone at anytime. Whilst there may be some times when there is a situation that caused the depression; other times it may come out of nowhere. The thing about depression is that you may be tempted to try your best to ignore...
by Rebecca Flatres | Mar 16, 2020 | Anxiety, Fears, Hypnotherapy, Phobias, Presenting
From a slight sensation of butterflies in the tummy just before you step on stage, to absolute terror – sweating, vomiting, headaches, passing out. No matter which way you slice it, speaking to a large number of people is a daunting task. Believe it or not, you...
