Welcome to RJF Therapy

Welcome to RJF Therapy

Rebecca Flatres is a qualified Psychotherapeutic Counsellor, Accredited Hypnotherapist, EMDR therapist, advanced BWRT practitioner and licensed NLP practitioner providing therapy in the Selby area. As an accredited Member of The National Counselling and Psychtherapy Society Rebecca specialises in anxiety, trauma, depression, pain management, phobias and much more.

How I can help you

We all face struggles in our daily lives, but when they affect our quality of life, we might need help to resolve them. Sometimes those struggles can be hard to face, especially without the help and support of a professional. At RJF Therapy, I offer confidential support to enable you to make changes, whether it’s overcoming anxiety, low mood, previous trauma, a lifelong phobia, sleeping better at night or any other issue. Perhaps you live life in fear that something bad is always around the corner. I am proud to offer leading treatments in Selby and offer face to face or online sessions via Zoom or similar.

There’s no better time than now to turn that corner!


I offer counselling that works for you as a unique individual, whatever the issue we can find the best method to move forward together.



NLP empowers you, reshapes your life and includes methods to heal and release negative pain and memories.



Hypnotherapy is a form of deep relaxation. It can be used in a variety of ways to help you overcome the daily struggles that life can bring.



Mnemodynamic Therapy is a process of healing used to help overcome difficult situations from the past and help you live life without emotional baggage.



BWRT is a solution focussed therapy working quickly to help change how you currently feel, on whatever is holding you back, to how you’d prefer to feel. 



EMDR is a therapy that can work with past traumas, current triggers or future fears.


Rebecca has helped me so much, her kind and sensitive approach to therapy has helped as much as the therapy itself. I have sought help from her for stress relief and have also experienced her mnemodynamic therapy which has helped me to move forward from some difficult experiences. Rebecca has had such a positive impact on my life in more ways than she probably realises. You could not get a better therapist than her.

- Liz

I had several hypnosis sessions with Rebecca in the summer to help with my stress levels, having never done anything like that before and not sure what to expect. I found it really peaceful and relaxing from the beginning and it made a difference. Rebecca put me at my ease straightaway with her reassuring, calm, professional manner and I was able to deeply relax quite quickly. I kept up some of the exercises she recommended for me afterwards and it all definitely helped me feel less stressed. I enjoyed each session and found I was looking forward to it. I would highly recommend RJF Therapy.

- Lisa

I would highly recommend Rebecca. Her calm manner and thoughtful provoking comments have enabled me to open up and be honest with myself, providing me with suggestions and ways to re-frame my thinking in order to believe in myself- That’s a huge achievement!

- Katie

Tel: 07311 627 204
Email: [email protected]

Where to find us:
177 Leeds Road


Cancellation Policy:

In case of cancellation 24 hours’ notice is to be given or full fee is payable.