What is BWRT?

BWRT® is a fast-acting solution focussed therapy, created to be a natural technique that works to change how you currently feel and respond to situations, to how you would prefer to feel.  The therapy is conducted in “an awake” state, and perfect for anxiety, phobias, trauma or many other issues listed below.

Our brains are incredibly complex and can create negative thoughts, feelings, panic or a whole host of other symptoms before you have any conscious control over them.  These triggers can occur occasionally or all the time limiting your enjoyment of life or taking over it.  The earliest part of our brain to form: the “reptilian complex”, controls these survival mechanisms, giving you a fight or flight response, which simply isn’t necessary or helpful in many instances in the modern world.  BWRT creates new pathways in the brain so that previous triggers will not activate the same negative thoughts/feelings.

You can find out more about BWRT on the video below, from the creator of BWRT Terence Watts:

What issues can it help?

  • Anxiety
  • Panic Attacks
  • Social Anxiety
  • General Anxiety Disorder (GAD)
  • Stress
  • Overwhelm
  • Irrational Fear
  • Health Anxiety
  • Performance Anxiety
  • Fear Of Being Judged
  • Free Floating Anxiety
  • Guilt
  • Embarrassment
  • Low Confidence
  • Low Self Esteem/Self Worth
  • Lack of Self Belief
  • Procrastination
  • Motivation
  • Fear of Tests/Exams/Driving/Flying
  • Loneliness
  • Phobias
  • Anger
  • Shame
  • Grief

As I am qualified to a higher level (level 2) I can also offer BWRT work in these areas:

  • Obsessive Compulsive Disorder
  • Depression (Reactive)
  • Low Self Esteem/Confidence
  • Negative self image
  • Eating Disorders
  • Binge Eating and Drinking
  • Alcoholism
  • Substance Abuse
  • Gambling

Please be aware that BWRT® does not replace any necessary Detox Routines for Alcoholism or Substance Abuse but to work alongside or after other treatments, and permission from GP may need to be sought.

How can I access BWRT?

I offer BWRT® face to face in Selby or it is equally effective if you would prefer BWRT® online sessions.  Sessions are usually 1 hour each.  Please contact me for a free consultation.

For other information on BWRT please see: https://www.bwrt.org/

Tel: 07311 627 204
Email: [email protected]

Where to find us:
177 Leeds Road


Cancellation Policy:

In case of cancellation 24 hours’ notice is to be given or full fee is payable.